Green Smoothie Revolution Book Review

It really was a Green Smoothie Revolution for the Boutenko family

When I was first looking at raw food and its viability given the food intolerance problems we had experienced, I was invited to a raw food meet up.

Word was that Victoria Boutenko would be there to share a pot luck with the group.

For those of you who don’t know what a pot luck is, it’s where everyone attending the meet up takes a raw dish along and we share the dishes as a communal supper. This is a great way to sample new, tasty raw foods.

At that time I didn’t know who Victoria Boutenko was and didn’t really care. I couldn’t attend that particular meet up but it seems Victoria was determined to make her way into my life regardless. What I mean is that I now own her books green smoothie revolution, 12 steps to raw, raw family signature dishes and green for life.

Initially I wanted to learn about her and what she had to say about raw food and see if it was a scam. You can tell she ended up having a positive impact based on my bookshelf which in turn had a positive impact on my health.

As I read in 12 steps to raw, Victoria Boutenko took dramatic steps to heal her family of different healthy ailments.

She simply put her cookware out on the front lawn one day, regardless of its condition, and literally went raw overnight.

Food Intolerance And Green Smoothies

Some of you may be asking if you can use this book based on your own food intolerance symptoms and as with everything, always adjust according to your ability to have certain foods.

You may find that you can have a red delicious apple combined smoothie or banana smoothie, for example. The aim is to heal your body and be able to consume more foods.

In 12 steps to raw food, Victoria cites some research that was conducted looking at the impact of cooked foods on the body.

While heating food at high temperatures means you can sometimes consume that food, it also means that the body may go into combat mode because the body treats it like a virus entering the body.

To learn more about this you best read 12 steps to raw and see how you are able to change your food problems by applying what Victoria talks about. A great read including lots of research and I highly recommend it.

My personal Green Smoothie Revolution Book Review

I came across Green Smoothie Revolution after taking a journey with food due to my own food problems or food intolerance symptoms. I was keen to lose weight, deal with stress and move forward during a time of personal growth.

Top 6 things I like about Green Smoothie Revolution (and one thing I didn’t)

• Firstly the book cover of Green Smoothie Revolution is appealing to the eye and thus you feel happy to open it up and take a look inside on a regular basis
• Green Smoothie Revolution is well set out with a nice amount of text on each page so is uncluttered and easy to read
• Has 200 recipes that are cross referenced in smoothie name, individual fruit name, vegetable name and in some cases, smoothie names listed under health ailments. So, at a quick look up in the back of the book, you are sure to find something that appeals or is appropriate
• There is more information in the Green Smoothie Revolution than just healthy smoothie recipes
• One down side is that Green Smoothie Revolution does not contain many pictures and those that it does have, are only black and white
• The ingredients recommended in the recipes vary from easy to find, to names that you may need to look up depending on the country in which you reside. That means, if you checked your fruit bowl, you could easily put something together when in need
• There is some great additional information in the Green Smoothie Revolution which is an added bonus to having just a recipe book

Overall, I highly recommend you get a copy of the Green Smoothie Revolution It is a book that should be used daily if you want better health.

Green Smoothie Revolution – book Contents

Just to give you some idea what you can expect to see inside the Green Smoothie Revolution, take a look at the book’s contents:

Part One – Unleashing The Healing Power of Greens

1. The Miracle of Greens
2. Greens, the Key Ingredient in Human Nutrition
3. The First Green Smoothie
4. The Importance of Rotating Greens in Your Smoothies
5. Blending versus Juicing
6. A Green Smoothie Q&A
7. Green Smoothies for Our Children
8. Green Smoothies for Our Pets
9. Food Combining for Optimal Green Smoothie Consumption
10. Guidelines for Optimal Green Smoothie Consumption

Part Two – Green Smoothie Recipes

Valuable Tips and Tricks for Smoothie Preparation

Green Smoothies for Beginners

Super green Smoothies

Savory Green Smoothies and Soups

Green Smoothies for Adventurous Souls

Green Puddings

Green Smoothies for Children

Green Smoothies for Pets

Green Smoothies for Body Care

AFTERWORD The Worldwide Green Smoothie Revolution

APPENDIX 1 Amazing Weight Loss: A Case Study

APPENDIX 2 Clent Manich: Living on Green Smoothies

APPENDIX 3 How the Raw Family Went Raw

INDEX

ACKNOWLEDGMENTS

Conclusion & Additional Resources

You can see that the Green Smoothie Revolution has much to offer. A change in your routine by incorporating these into your diet will have a dramatic impact on your health and you’ll even find you a decrease in appetite as your body gets more of the nutrients it needs.

There are many other resources that can assist you in your raw journey and I have listed some below. Or, you can get your copy now by clicking on this link of Green Smoothie Revolution: The Radical Leap Towards Natural Health

The Raw Diet guide will help you can get started straight away.

I’d love to hear your story or your own review of the Green Smoothie Revolution so please leave your comment below this article.

Your News On Food brought to you by

Eileen Baudinette

Food and Health Commentator.

© 2009 – 2014 thenewsonfood.com

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Disclaimer:

I’m no medical expert and information contained on this blog is written through my own experience with the aim of furthering your education on health. It is your responsibility as to how you use this information and I cannot be held liable for any misinterpretation or misuse of the information provided.